⚡ Mental wellness reimagined
Better Minute
Feel better
right now.
A 60-second check-in that actually helps. Science-backed. Beautifully simple.

Not a medical service • Data stays on your device only
Crisis help: 999 or Samaritans 116 123

👋
What should
we call you?
We use your name to personalise your experience. Nothing leaves your device.
🎉
How old
are you?
Age helps us give more relevant suggestions for your life stage.
🌻
13 - 17
🌳
18 - 24
🌿
25 - 34
🌼
35 - 44
🍀
45 - 54
🍁
55 +
🟣
How do you
identify?
This helps us tailor language and suggestions to you.
👨
Man
👩
Woman
🌈
Non-binary / Gender fluid
🦾
Prefer to self-describe
🔒
Prefer not to say
🏠
What best describes
your life right now?
Select all that apply to you.
Student
Working
Parent
Job seeking
Freelance
Retired
Carer
In a relationship
Single
Living with chronic illness
In recovery
🎯
What brings
you here?
Choose what resonates most. This shapes everything we suggest.
💫
Anxiety or worry
🌧
Low mood or sadness
⚡
Stress and overwhelm
😴
Sleep problems
💋
Loneliness or isolation
🏆
Confidence or self-worth
🌞
Just want to feel better
🎯
Choose your
main goal
Your goal shapes the AI suggestions after every check-in.
🔔
Never miss
a check-in
Get gentle daily reminders to pause and check in with yourself.
You can turn these off any time in your phone Settings.
Good evening, how are you?
Tap below to check in
This week
0
Check-ins
0
Day streak 🔥
7-day mood
🎯
Active Goal
›
🔔 Turn on reminders
Get nudged to check in each day.
Step 1 of 5
Skip this question
✨ Better Minute AI — 100,000+ responses
Personalising for you 
Suggested actions
🌿 Guided breathing
4-7-8 technique — resets your nervous system in 2 minutes
Tap
to start
💙
You are not alone
You have been feeling low several times this week. These NHS services are free, 24/7.
Samaritans
Call 116 123 • Free, 24/7
→
NHS Mental Health
Find urgent local support
→
Shout — Text Support
Text SHOUT to 85258 • Free
→
History
7-day mood
0
Day streak 🔥
Keep checking in daily
Goals
Choose what to work on
All goals
B
Your Space
No check-ins yet
AI Suggestion
✨
Better Minute AI
100,000+ personalised responses
›
Better Minute AI runs entirely on your device — no internet needed, no data sent anywhere. It cross-references your mood, emotions, context, profile, and recent patterns to generate a personalised message from over 100,000 unique combinations.
Active Goal
🎯
Your goal
No goal set — tap to choose
›
Reminders
🔔
Daily reminders
Off • tap to enable
›
Your Profile
👤
Your name
Not set
›

🎉
Age group
Not set
🟣
Identity
Not set
🗑
Clear all data
Removes all data from this device
About
ℹ️
Better Minute
Version 9.0 • Not a medical service
›
Better Minute is a 60-second mood check-in app. It helps you pause, reflect, and get a grounded personalised suggestion — no subscription, no account, no data leaving your phone. Version 9.0.
🔒
Privacy
All data stored locally only
›
✓ No account required
✓ No data sent to any server
✓ No analytics or tracking
✓ Delete everything via "Clear all data"
✨
Done.
Small steps still count.
✨ Better Minute AI Suggestion