Better Minute
Feel slightly
better,
right now.
A 60-second check-in
that actually helps.

Not a medical service • Your data stays on this device
Urgent help: 999 or Samaritans 116 123

Better Minute
What should
we call you?
We use your name to personalise your check-ins. Nothing leaves your device.
Goals
Choose what you want to work on
All goals
Your active goal shapes the AI suggestions you receive after each check-in.
Better Minute
What do you
want to work on?
Your goal shapes the suggestions you receive. You can change it any time.
Good evening, how are you?
Tap below to check in
This week
0
Check-ins
0
Day streak 🔥
7-day mood
🔔 Turn on reminders
Get nudged to check in at random times each day.
Step 1 of 5
✦ Better Minute AI Suggestion
Personalising for you 
Suggested actions
Guided breathing
4-7-8 technique — resets your nervous system
Tap
to start
💙
You are not alone
You have been feeling low several times this week. These NHS services are free, 24/7.
Samaritans
Call 116 123 • Free, 24/7
→
NHS Mental Health
Find urgent local support
→
Shout — Text Support
Text SHOUT to 85258 • Free
→
Your history
7-day mood
0
Day streak 🔥
Keep checking in daily
B
Your Space
No check-ins yet
AI Suggestion
✦
Better Minute AI
Built-in • 10,000+ personalised responses
● Always active
›
Better Minute AI runs entirely on your device — no internet needed, no data sent anywhere.

It cross-references your mood, emotions, context, intensity, time of day, energy, and recent patterns to generate a message from over 10,000 unique combinations. Every suggestion is written by humans to feel warm, grounded, and direct — never generic.
Active Goal
🎯
Your goal
No goal set
›
Notifications
🔔
Daily reminders
Off • tap to enable
›
Reminders per day (random times):
Spread across morning, afternoon, evening and night windows.
iPhone: add app to home screen first (iOS 16.4+).
Preferences
👤
Your name
Not set
›

🗑
Clear all data
Removes all check-ins and settings
About
ℹ️
Better Minute
Version 8.0 • Not a medical service
›
Better Minute is a 60-second mood check-in app for young adults. It helps you pause, reflect, and get a grounded personalised suggestion — no subscription, no account, no data leaving your phone.

Built with care. Not affiliated with any health organisation. Version 8.0.
🔒
Privacy
All data stored locally on your device only
›
Better Minute stores everything on your device only.

✓  No account required
✓  No data sent to any server
✓  No analytics or tracking
✓  No third-party services
✓  Delete everything via "Clear all data"

If you are in crisis, please contact Samaritans on 116 123 or text SHOUT to 85258.
✨
Done.
Small steps still count.