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better,
right now.
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that actually helps.
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4-7-8 technique — calms your nervous system
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You are not alone
You have been feeling low several times lately. These NHS-backed services are free, 24/7.
Samaritans
Call 116 123 · Free, 24/7
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NHS Mental Health
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Shout — Text Crisis Line
Text SHOUT to 85258 · Free
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